Do you have a growth mindset or a fixed mindset and are you aware of the difference? The mindset you have will determine the results you get in your life. People with a fixed mindset will often stay rooted where they are whilst people with a growth mindset will stride through life.

There can be many times in your life you will feel trapped. You could be feeling trapped by life at this precise moment. If you can relate to this you will no doubt be looking for ways to lose this feeling and feel free again.

Feeling trapped can be different for everyone. Some people may feel trapped because of a bad relationship, while others may feel trapped because of overbearing family members, a bad job, ill health, or a lack of money.

Each reason for feeling trapped can differ from person to person but the feelings will be the same.

Feeling trapped often manifests as a profound sense of confinement. It can create an internal struggle, where hopes and dreams seem out of reach, leaving you feeling powerless and stuck in your current circumstances.

This sensation may be accompanied by anxiety, frustration, or sadness, as the desire for change clashes with the inability to take action.

The weight of expectations or responsibilities can further exacerbate the feeling, making it challenging to envision a path toward freedom or fulfilment.

Abundance is something most of us crave in some area or other of our lives. But what exactly does attracting abundance mean and how can you bring more of what you want into your life…..fast?

There are some things you need to do in order to attract abundance, you need to start making some shifts in your life.

Attracting abundance means cultivating a mindset that welcomes prosperity, fulfilment, and opportunities into your life.

To be abundant, you need to shift from a scarcity mentality to one that recognizes and wholeheartedly embraces the potential for growth and success.

By cultivating positive thoughts, setting precise goals, and aligning your actions with your intentions, you will create a magnetic force that draws in abundant resources—whether they be health, finance, relationships or experiences.

Abundance is more than being wealthy. Abundance is a holistic approach to living that appreciates the richness of life and the experiences you have in yours.

Abundance allows you to feel gratitude for what you already have, thereby opening doors to even greater possibilities.

We can all be emotional from time to time. Every day, in fact, our bodies can be flooded with different emotions and happiness. frustration, anger, and joy to name a few.

At times though, we can become emotionally stuck. This may be something you have or are experiencing and are looking for ways in which to get emotionally unstuck.

There are different things you can do to become emotionally unstuck, the first thing though is you have to acknowledge and accept your feelings without judging or being harsh on yourself.

One of the simplest ways to do this is to jot down what you are experiencing in a journal so you can reflect on your thoughts.

Then identify any limiting beliefs holding you back and reframe them into more positive and affirming statements. Have people around you who are supportive and encourage you to express yourself.

There can be many times when you feel lost in life. This is not a situation that is restricted to age or social circumstances.

Anyone can feel lost whether in a loving committed relationship or single, whether they have their dream job and lifestyle or are just starting in life.

There are many reasons for feeling lost in life.

Bereavement or divorce can be a factor, leaving home or University, starting a new job or moving to a new location or just lacking in self-confidence.

The one thing most people would agree on is when you are feeling lost in life, it can be overwhelming and disorienting.

The first step to finding yourself is to slow down and permit yourself to explore your thoughts and emotions.

Spend time working on your inner thoughts to understand the reasons for your feelings.

Everyone can suffer from negative thinking from time to time. Life is always going to throw up circumstances that can make you think in a negative and unhelpful way. These times hopefully are fleeting.

What though if you are someone who constantly suffers from negative thinking? If you are stuck in a cycle of one negative thought after another? How can you turn off the negative chatter in your head and replace it with more positive proactive thoughts? How can you think happy positive thoughts……today?

Do you know where you are going in your life? Have you made a plan, set goals or have a set direction all mapped out? Or are you like many women, adrift in your life wondering where you are going, what you are doing and what you want your life to look like?

Feeling overwhelmed is an emotion which can come upon anyone at any time. It isn’t necessarily connected to a person who suffers from any mental health conditions. There are many reasons why someone can feel this way.

The causes of feeling overwhelmed can be various reasons, from work situations, relationships, and everyday stress to health conditions and burnout. There is no one reason why overwhelming feelings can suddenly come upon a person.

Feeling overwhelmed can strike at any time. Let’s face it, the world we all live in today can be very overwhelming for most people at some time or another.

Fast-paced jobs, deadlines, pressures at work, family concerns, making enough money, saving enough money, getting on the property ladder and staying on it, keeping up with technology, keeping up with everyone in your circle, the list can go on and on leading to more and more feelings of overwhelm.

When you feel this level of overwhelm and stress, you may find it hard to focus on what you are doing and need to do.

Your thoughts can begin to drift off into areas you don’t want them to go to, and you can feel as if you are trapped.

Even if you are aware that your thoughts are irrational, unhelpful or maybe unfounded, it can be difficult to stop them from popping up in your head, causing more and more complications and distractions and overwhelm.

Learning how to control your emotions can positively impact every area of your life and your physical and mental well-being—not succumbing to the dramas in life that can tilt you off your axis and remaining calm and steady in everyday situations. Your emotions have an impact on everything in your life, they shape the way you conduct your days, how you interact with other people and how you view everything going on around you. They can affect your relationships with not only other people but also with yourself. Therefore, being able to understand and control your emotions is important. While it sounds easy in theory, many women have real issues when it comes to controlling their emotions and not letting them overwhelm their lives.

Are you feeling unfulfilled? Do you feel like there is something missing from your life but you just can’t put your finger on what it is?

Are you looking for ways you can stop feeling unfulfilled in your life? Everyone can have times in their lives when they feel unfulfilled.

These can range from small niggles about not reaching certain goals to full-on existential crises’ about what you are doing, where you are going and what your life means.

Whether you are just struggling at the moment to be motivated in your life or whether there are more deep-rooted issues as to why you are feeling this way, the good news is there are steps you can take to overcome the feelings you have at this moment in time and to get you back on track with living your best life.

There are many unpleasant, uncomfortable and depressing symptoms of menopause and for many women weight gain, especially around the tummy is one of the most unwelcome. If you are looking for ways on how to stop menopause weight gain then you are in the right place.

Anyone who suffers from social anxiety disorder will understand how debilitating this condition can be. The crippling fear of being in social situations, mixing with other people and feeling fear and anxiety overtake you.

If you are looking for ways to deal with social anxiety disorder fast, continue reading to discover what you can do to start reducing your anxiety today so you can begin to socialise with other people, work more freely and enjoy your life without the dread of social anxiety controlling you.

We can all look for ways to think positively when feeling depressed or down. Sudden bouts of the blues can strike anyone at any time. Often these feelings can stem from a sudden occurrence, be hormonal or because of an underlying health condition. Whatever is causing your mood change or the feelings of depression you may be suffering from, we all know they can bit quite debilitating and can have an effect on all areas of our lives.

More than ever people feel as if they are failing in their lives.

We all live in what seems like an endless cycle of perfect images on social media, people with perfect lives, perfect bodies, relationships, homes and careers, for many it seems hard to reconcile their own lives with what they are exposed to and they feel like they have failed for not having this perceived perfect world.

Of course, it’s all smoke and mirrors, nobody has a perfect life, and those images that we see on social media aren’t real. Behind the filters, the staged sets and poses life for everyone have flaws and imperfections.

People have equal amounts of success and failure, so why do some people only ever look at the failures in their lives? What is it that makes some people feel that everything they do is worthless whilst others always just look at their successes?

As a coach, one of the main areas I work in with clients is thinking BIG! They often want to know how to train themselves to think big and get the results they want fast.

You live in your head all of the time and so you need to know how to talk to yourself in your head in a way that is going to be beneficial to you.

That internal constant chatter can either raise you up or bring you down depending on what you say to yourself.

Self-talk is that inner chatter that is influenced by your subconscious mind that highlights your thoughts, feelings, questions and beliefs. The way that you speak to yourself will determine how you feel about yourself and how you treat yourself. It will also determine how other people view you and treat you.

People who are confident in themselves and their abilities will have a good inner dialogue but people who look negatively towards themselves, and have little or no self-confidence will talk negatively to themselves.

Shame is a very coming emotion for humans but can cause great suffering and pain. We often feel it as an unpleasant, disturbing sensation in the pit of our stomach. It is often related to a sense of failure or the thought that we have done something immoral or embarrassing.

It is a complex emotion that will feel different to each person but is an emotion that everyone will have experienced in their lives. Many people can carry shame around with them for many years. Situations from when they were children can still cause them to feel shame many years later.

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We will all react to shame in our own way, and we can all experience it for different reasons. The one thing that many people will have in common is their desire to know how to change their thinking about shame.