Download 65 - page printable pdf
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Set up your own daily self-care with handy tools and tips for eating, exercising, sleeping and mindfulness tips
Handy journal and goal-setting pages and useful coaching tools to complete your journey
Down-load Printable Booklet
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A 15-Page work book on Mindfulness. Tips and rituals for you to create for your day. Advice on Gratitude and journaling to create a mindful routine and ways to incorporate mindfulness into your day
