Coaching Services

Why should you use a Holistic Life Coach Specialist?

  • Do you feel stuck or lost in your life?

  • Do you feel that you want to make changes in your life but are stuck in what direction to go and don’t know where to turn?

  • Do you feel that your life is in a rut and you want to reignite your passion for living, especially where work and relationships are concerned?

  • Are you looking to lose weight but can’t get motivated?

  • Are you feeling stressed, depressed, or anxious but don’t understand why?

  • Do you have trouble sleeping, lack energy and vitality, and feel you can’t motivate yourself?

  • Are you looking to live a healthier lifestyle but don’t know where to begin?

  • Are you going through menopause and finding it difficult?

  • Do you feel unhappy but don’t know how to feel better?

  • Do you want to reconnect with the person you used to be?

  • Are you juggling too much and need help finding balance in your life?

  • Would you like to be able to apply Mindfulness techniques to your life but are unsure of how to begin?

  • Do you find that your relationships are breaking up but you don’t understand why?

I specialize in working with women to get the best out of their lives. Holistic life coaching helps with the challenges that women face today, whether it is at home, in the workplace, through high expectations, or modern-day pressures. I firmly believe that today’s society places a huge amount of pressure on women to have a perfect life, family, career, and lifestyle…. look amazing 24/7, and be there for everyone when needed.

I want women to, get unstuck, take back control and have a life that works for them. To start putting themselves first and looking after and nurturing themselves mentally, physically, emotionally, and spiritually. I want them to have a life that is more purposeful and abundant, more fulfilling and nourishing. It’s time to start living the life that you want to live… come and join me and see how far you can go.

“The Most Important Investment you will ever make is in You!”

“You may never know what results come from your action. But if you do nothing, there will be no results.”
— Gandhi
  • woman smiling

    CBT for Positive Thinking

    CBT or Cognitive Behavioral Therapy can be used in many different ways for coaching on issues to do with negative thinking to enable you to adopt a more positive way of thinking. It is used in areas such as;

    Negative thinking, Self-limiting beliefs, Phobias and Anxiety

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    Holistic Well-being

    Holistic coaching deals with four areas of well-being;

    - Physical Health

    - Emotional Health

    - Spiritual Health

    - Mental Health

    When dealing with holistic health, the whole is considered, not just one aspect of a person.

    We look at the four parts to create optimal health and well-being.

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    Menopause

    For many women, going through menopause can lead to many stresses in their life. Life coaching is a very effective way to get through this period of transition as smoothly as possible by addressing various areas that are affected, from your relationships with yourself and others to emotional well-being and better physical health using holistic practices.

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    Mindfulness

    Mindfulness is the art of living in the moment, of being able to switch off from all of the clamours in your brain and being able to focus on the now, the present moment.

    Practising mindfulness will give you a feeling of calm and serenity, will help you overcome stress and anxiety and can help you achieve goals that you set for yourself.

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  • middle aged woman smiling

    Pro-Ageing

    Pro-ageing goes against the ideas of anti-ageing claims about wanting to look young forever and focuses on embracing getting older in all of its glory, from the way that you look and feel to being comfortable and confident with who you are.

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  • anxiety written in scrabble tiles

    Stress and Anxiety

    Although we all have stress and anxiety in our lives at some time or another, many people suffer from prolonged periods that can have a far more detrimental effect on them. Life coaching is used to look at the reasons for the stress episodes and to apply tools and techniques to overcome them

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    Time Management and Goals

    For many women who suffer from a lack of time management in their lives, or are struggling to set and then stick to goals, life coaching is the perfect solution. To have someone to aid with motivation and to show you how to manage your time to get the most out of every area of your life.

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    Weightloss and Lifestyle

    Life coaching can aid in weight loss and body issues, helping you achieve your ideal weight by using a holistic solution to change your mind and your habits, negative thoughts that you have about yourself, and any self-limiting beliefs that are holding you back. Helping you to become healthy and happy in your mind and body.

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How Holistic Life Coaching Can Help You

Life coaching enables you to take back control of your life and get the most out of it. The most important aspect of Coaching is getting you to understand that you are the one who has the power to change your life and this is done by using The Key formula, a simple yet incredibly effective way of changing the way that you think and look at life.

Each session with me is conducted in a safe and confidential environment where you will be encouraged through skilled questions and using various tools and tried and tested techniques to open up to yourself and learn more about who you are, your desires, and where you want to be heading in the short, medium and long term.

Whether you come to the initial session with a clear idea in mind of what you want or have no idea except for knowing that you desire change in your life, each session will enable you to discover more and more about yourself and where your future is headed.