Do you have a growth mindset or a fixed mindset and are you aware of the difference? The mindset you have will determine the results you get in your life. People with a fixed mindset will often stay rooted where they are whilst people with a growth mindset will stride through life.

Shame is a very coming emotion for humans but can cause great suffering and pain. We often feel it as an unpleasant, disturbing sensation in the pit of our stomach. It is often related to a sense of failure or the thought that we have done something immoral or embarrassing.

It is a complex emotion that will feel different to each person but is an emotion that everyone will have experienced in their lives. Many people can carry shame around with them for many years. Situations from when they were children can still cause them to feel shame many years later.

black and white image woman

We will all react to shame in our own way, and we can all experience it for different reasons. The one thing that many people will have in common is their desire to know how to change their thinking about shame.