21 Positive Health Benefits of Journaling You Should Know Now

Who remembers sitting in their bedroom when they were younger, writing in their diary. Writing down all of that was going on in life; who said what, who did what, and most importantly, how you felt about it all.

Childhood diaries encapsulated our personalities; stickers of our favourite pop stars. actors or celebrities, written in multi-coloured ink with drawings inside; or diaries with a lock and key so nosey siblings couldn't go peeking to see what had been written.