Self-care journaling is the practice of writing to nurture your mental, emotional, and physical well-being.

It provides a safe space to express thoughts, track emotions, and better understand yourself. Think of it almost as a mental audit: Everything that is going through your mind can be written down to be evaluated and fact-checked.

Those limiting self-beliefs, doubts, worries and concerns can all be jotted down to free your mind for more positive thoughts.

Studies show journaling can reduce stress, improve mood, and enhance self-awareness.

Whether used for reflection, gratitude, or goal-setting, self-care journaling is a powerful tool to allow you to grow whilst also taking care of your mental well-being.

Who remembers sitting in their bedroom when they were younger, writing in their diary. Writing down all of that was going on in life; who said what, who did what, and most importantly, how you felt about it all.

Childhood diaries encapsulated our personalities; stickers of our favourite pop stars. actors or celebrities, written in multi-coloured ink with drawings inside; or diaries with a lock and key so nosey siblings couldn't go peeking to see what had been written.