The concept of well-being is a complex combination of factors which isn’t just about physical health. If someone were to ask you how you are, you would undoubtedly answer them whilst thinking about your physical body. You would probably not go into a detailed discussion about your emotional well-being as this would seem almost a taboo subject.

Well-being though is a complete mix of physical and emotional facets within us and one so often affects the other that to separate the two areas is difficult.

As a coach, when discussing well-being with my clients, I would spend time and look at their emotional, physical, mental and social well-being when devising a wellness programme for them.

There are many amazing tips for spring cleaning your mind, body and soul that can totally transform your life.

In the same way that you clean your home and prepare for the warmer months ahead after winter has passed, you can cleanse your mental and emotional state by cleaning your whole self.

This is the time of new beginnings, everything is starting to reappear after the dormant winter months, flowers are blooming, temperatures are rising and emotionally and mentally, you probably feel brighter and more positive.

What better time then is there than now to give your mind, body and soul a good clean?

Most of us want to take care of our physical and mental health and one of the simplest ways of doing so is to recharge our batteries as much as possible. This means taking some well-earned rest and time for ourselves, stepping away from life’s pressures and doing something that we love and having a mental and physical rest.

Recharging your batteries is an essential way to eliminate stress and overwhelm from your life, and to remove the build-up of pressure that modern living brings.

The brain is a complex organ in the body and can work either for us or against us. Much of how we live our lives is governed entirely by the thoughts that we have in our brain, from socializing to what job we do, to where we live and what we wear, we listen to the thoughts that our brain sends us, and act on them.

We all know the scenario, you wake up and before you even check your clock, you know that it’s going to be 3.00 am and that you will then spend the next hour or so, tossing and turning, trying to get back to sleep, all the while your brain will be ruminating on all of the things that you really don’t want to be thinking about. Everyone will have been in this situation at some time or another but why does it happen? And what can we do to stop it from becoming a regular pattern?