There can be many times in your life you will feel trapped. You could be feeling trapped by life at this precise moment. If you can relate to this you will no doubt be looking for ways to lose this feeling and feel free again.

Feeling trapped can be different for everyone. Some people may feel trapped because of a bad relationship, while others may feel trapped because of overbearing family members, a bad job, ill health, or a lack of money.

Each reason for feeling trapped can differ from person to person but the feelings will be the same.

Feeling trapped often manifests as a profound sense of confinement. It can create an internal struggle, where hopes and dreams seem out of reach, leaving you feeling powerless and stuck in your current circumstances.

This sensation may be accompanied by anxiety, frustration, or sadness, as the desire for change clashes with the inability to take action.

The weight of expectations or responsibilities can further exacerbate the feeling, making it challenging to envision a path toward freedom or fulfilment.

Living your best life will mean something different to everyone but there are some common traits we can all adopt to make sure we are living our best lives. Setting and pursuing your goals and dreams is one of the simplest and easiest ways to begin. Doing what you love will mean living a life you love that motivates and excites you. Be true to your values and embrace opportunities to help you grow. Prioritizing your well-being and happiness, and cultivating positive relationships with yourself and others.

We should all have some boundaries in our lives so we can live the way we want to live. Boundary setting in relationships is one area in particular we need to address.

We need healthy boundaries to maintain positive relationships and to have self-respect. Therefore, it is important to fully understand what a healthy boundary is and how to implement them.

To have healthy boundaries you need to understand your limits and values and be able to communicate them clearly and assertively to people around you.

There can be many times when you feel lost in life. This is not a situation that is restricted to age or social circumstances.

Anyone can feel lost whether in a loving committed relationship or single, whether they have their dream job and lifestyle or are just starting in life.

There are many reasons for feeling lost in life.

Bereavement or divorce can be a factor, leaving home or University, starting a new job or moving to a new location or just lacking in self-confidence.

The one thing most people would agree on is when you are feeling lost in life, it can be overwhelming and disorienting.

The first step to finding yourself is to slow down and permit yourself to explore your thoughts and emotions.

Spend time working on your inner thoughts to understand the reasons for your feelings.

Do you know where you are going in your life? Have you made a plan, set goals or have a set direction all mapped out? Or are you like many women, adrift in your life wondering where you are going, what you are doing and what you want your life to look like?

Do you have a purpose in life or are you just drifting from one day to the next going through the motions?

Do you find you spend day after day doing the same things on a rinse-and-repeat basis…..get up, go to work, come home, watch TV, go to bed?

If this is how your life is looking then you need to find your life purpose and quick!

Although you may think you are happy and content at this moment in time and everything is just fine thank you very much, without a purpose in life you can very soon become lost, and dissatisfied and start to drift until you end with a life you no longer love or even recognise.

Are you at the stage in your life where you are wondering how you can find yourself again in a relationship? Are you wondering how everything has changed so much and what happened to you?

Relationships are tricky to navigate and take work and commitment. In the beginning, everything seems so easy, it’s all romance, laughter, shared enjoyment and excitement but people can lose themselves in relationships very quickly if they aren’t careful and then problems can begin to arise and relationships can start to break down.

Executive stress is a term used for stress affecting executives within their work environment. The term executives refer to people within an organisation who hold executive positions, these positions come with high levels of responsibilities. decision-making and stress.

The pressure these individuals face on a day-to-day basis can be enormous, having accountability for whole companies and workforces, with critical decisions being made and a huge amount of accountability within the company.

If you are someone who is suffering from executive stress, you could always be looking for ways to deal with it.

Over the last few years, online life coaching has become more and more popular. People see the many benefits of using coaches when they are looking for ways to empower themselves and make major changes in their lives.

Life coaches can help you to set goals, and break down obstacles standing in your way of achieving what you want. They are there to give you guidance and support when you need it to challenge any negative thinking and to offer accountability for reaching desired outcomes.

Are you feeling unfulfilled? Do you feel like there is something missing from your life but you just can’t put your finger on what it is?

Are you looking for ways you can stop feeling unfulfilled in your life? Everyone can have times in their lives when they feel unfulfilled.

These can range from small niggles about not reaching certain goals to full-on existential crises’ about what you are doing, where you are going and what your life means.

Whether you are just struggling at the moment to be motivated in your life or whether there are more deep-rooted issues as to why you are feeling this way, the good news is there are steps you can take to overcome the feelings you have at this moment in time and to get you back on track with living your best life.

Anyone who suffers from social anxiety disorder will understand how debilitating this condition can be. The crippling fear of being in social situations, mixing with other people and feeling fear and anxiety overtake you.

If you are looking for ways to deal with social anxiety disorder fast, continue reading to discover what you can do to start reducing your anxiety today so you can begin to socialise with other people, work more freely and enjoy your life without the dread of social anxiety controlling you.

As a coach, one of the main areas I work in with clients is thinking BIG! They often want to know how to train themselves to think big and get the results they want fast.

There are many emotional traumas in life and along with bereavement, divorce is no doubt the biggest. Learning how to deal with divorce as a woman can be crucial to moving on with your life afterwards.

Nobody goes into a marriage expecting to get a divorce but unfortunately, it happens and it can be a very sad, stressful and difficult time for all involved in the separation.

Men and women will handle divorce differently, for women it can often be a far more visceral experience, deep feelings can come to the surface and they can experience a roller coaster of emotions, from anger and denial to guilt and sadness.

The emotional side of divorce can have a big impact on women's physical health as well, with diet, sleep, stress and substance abuse all causing health issues.

Having a support network of friends and family can be an enormous help both practically and emotionally and knowing what to expect and setting up ways to cope can aid in getting through this difficult period.

Have you heard of life coaching but have been left wondering, “How can a life coach change your life?”. Life coaching has been growing more and more popular over the last few years as more and more people come to see the benefits that having a life coach can bring.

Life coaching can work on many levels and for every area of your life. It can help you to organise your time, plan and reach goals, have better relationships with yourself and other people, develop your career, plan your life, get healthy and lose weight, in fact, any area of your life can be improved by using a life coach.

There are so many benefits to having a life coach that many people are now reaching out to help them improve areas of their lives that they need to work on so that they get fast, lasting results. People have started to see the advantages of investing in themselves in the short term for long-term gain.

Having goals is always going to be an ideal way of achieving what you want in life. Goals set you on the course that you need to be going on, they give you direction and act as an incentive to achieve what you want and what you need. Without goals you can be like a boat without a rudder, drifting off in one direction without the means to bring you back on course.

Having a focus can help in all areas of your life, from finding the ideal job, home, partner or lifestyle. Knowing what you want and then setting a plan to get it is highly satisfying and productive. Having a fixed goal in mind means that you always know what direction you are meant to be going in and having a 5-year plan means that you can visualise and set goals that will really change your life.

As a coach. I always advocate using a vision board for my clients who are looking for ways to bring their desired outcomes into their lives, and I give them clear instructions as to how to make a vision board that works for them in a few simple steps.

A Vision board is a collage of images, photographs, affirmations and cutouts of any dreams or desires that you have and would love to bring into your life.

Whether you have a physical vision board or an app, the principles are the same, you gather together in one place all of the visual representations of what you would like and arrange them together so that you can look at them every day and visualise having them in your life.

January 1st….must start the new year off with a whole list of resolutions that I am going to achieve this year. January 8th…..well seem to be back to my old ways and have broken all of my resolutions already! Have you heard this before? Are you guilty of this? If so you aren’t alone, in fact, research has shown that only 9% of people see their resolutions through until the end of the year.

stationary goals journal

Why is it that we pick possibly the most depressing time of the year to set new goals and resolutions for ourselves, in the northern hemisphere anyway? Why do we find it so difficult? Shouldn’t we be given a manual on how to set goals and accomplish them?

I bet you have had many conversations along the lines of “ know let’s it here I prefer it,” or “no if you got his way it will save so much more time than the way you are suggesting.” These simple sentences may seem innocuous enough but if you hear them enough, they may highlight a more insidious problem, that you have a controlling person in your life.

Once you realise this is the case, you may start asking how you live with controlling people. It could be that the p controlling person is someone that you can’t just drop from your life, so you are going to have to learn some empowering ways to deal with them.

There are many people who can be controlling, a partner, friends, work colleagues, your boss, parents, family members and neighbours.