Life Coaching for Women Blog
10 Simple Steps: How To Have An Active Mindset Today
Are you someone who lives life to the full? Makes plans and sets goals and always has opportunities on the go?
Do you surround yourself with like-minded people and feel that you are getting the best out of your life? If this is you, then you are no doubt someone who has an active mindset.
An active mindset is a mental state characterized by a proactive and engaged approach to life. It involves being fully present in the current moment, taking the initiative to pursue goals, and maintaining a positive attitude towards challenges.
Individuals with an active mindset seek growth opportunities, view setbacks as learning experiences, and embrace change as a natural part of life.
This mindset prioritizes taking action, being resilient in the face of adversity, and continuously striving for personal development. By cultivating an active mindset, individuals can navigate life with purpose, passion, and a sense of empowerment.
21 Easy Quick Tips: How Do I Make a Five-Year Plan Step By Step?
Having goals is always going to be an ideal way of achieving what you want in life. Goals set you on the course that you need to be going on, they give you direction and act as an incentive to achieve what you want and what you need. Without goals you can be like a boat without a rudder, drifting off in one direction without the means to bring you back on course.
Having a focus can help in all areas of your life, from finding the ideal job, home, partner or lifestyle. Knowing what you want and then setting a plan to get it is highly satisfying and productive. Having a fixed goal in mind means that you always know what direction you are meant to be going in and having a 5-year plan means that you can visualise and set goals that will really change your life.
23 Easy Powerful Tips: How to Use Your Time More Efficiently Now
You start the day with so many plans and ideas of things you want to achieve and then suddenly realise that it’s almost 5 pm and you haven’t achieved anything as you have spent most of the day procrastinating. How did this happen? and more importantly, how can you stop it from happening again?
19 Super Simple Tips: How to Recharge Yourself Mentally and Spiritually
Most of us want to take care of our physical and mental health and one of the simplest ways of doing so is to recharge our batteries as much as possible. This means taking some well-earned rest and time for ourselves, stepping away from life’s pressures and doing something that we love and having a mental and physical rest.
Recharging your batteries is an essential way to eliminate stress and overwhelm from your life, and to remove the build-up of pressure that modern living brings.
15 Super Easy Ways: How Mindfulness Can Help You Achieve Your Goals
We all have goals that we want to achieve in life, whether it is to purchase your dream home, find your ideal partner, reach your ideal weight or attain your perfect career, goals that we set ourselves propel us forward to gaining bigger and better rewards in life.
19 Important Reasons Why You Should be Setting Goals for Yourself Now
Do you know what you will be doing in 5 years’ time? How about 5 months’ time? Tomorrow? Does it matter if you have no clue as to where your life is heading and what you want to be doing with it? The answer is yes if you want to succeed in life, if you want to grow and progress and see yourself flourish and live life to the full.
Goal setting is there for you to get the best out of life. Without goals in front of you, you will lack focus and drive. Goal setting gives you not only the impetus to get out there and do something, but it also gives you structure and determination.
25 Proven Benefits of How Life Coaching Can Help Me Right Now
Life coaches work with you to clarify your goals and ambitions and to set plans for them to be realised. During your sessions, they can identify any obstacles that may set you back and can give you tools to motivate and keep you on track. They will identify strengths and weaknesses, gifts and talents that you can use to change your situation and become the person that you want to be.
19 Easy Powerful Ways How to Change Your Life Immediately Using a Coach
As the year ends and a new start is just around the corner, it is traditionally a time that many of us start thinking about making changes in our lives, goal setting and developing positive intentions for the coming year. On average a quarter of the population will make new year resolutions, resolutions such as to lose weight, quit smoking reduce drinking, exercise more, live a healthier lifestyle, improve relationships, get a better job, set new goals and start relaxing more.
People are naturally more optimistic at the beginning of the new year, it’s a fresh start and they fully believe that they will stick to the resolutions and goals that they have set and will accomplish them. Despite all these grand plans and ideas though only a small number of people will achieve their goals, with the majority of people giving up before the month of January is out.
25 Best Tips on How to Slow Down, Enjoy Life and Relax
Even though we now live in an age where we have more time-saving devices than ever before, many of us never have enough time and the time that we do have is spent in a whirlwind. The time-saving devices have meant that we take on more and more commitments and, as a result, our lives have become more hectic.
Instead of revelling in having more quality time to enjoy doing what we love, we often find ourselves bemoaning the fact that we don’t have enough time which leaves many of us stressed and unhappy.
21 Positive Health Benefits of Journaling You Should Know Now
Who remembers sitting in their bedroom when they were younger, writing in their diary. Writing down all of that was going on in life; who said what, who did what, and most importantly, how you felt about it all.
Childhood diaries encapsulated our personalities; stickers of our favourite pop stars. actors or celebrities, written in multi-coloured ink with drawings inside; or diaries with a lock and key so nosey siblings couldn't go peeking to see what had been written.
How to Build Your Self-Worth and Increase Confidence as a Woman
Self-worth, one of those buzz words that we hear so often now, but what exactly does it mean? There seem to be so many “self” words, from self-worth, self-confidence, self-esteem, self-care, that it is hard to distinguish one from another.
Self-worth comes from within, it is an internal sense of being that is achieved by acquiring self-love, self-acceptance, and self-understanding.
17 Powerful Reasons to Step Out of Your Comfort Zone
At different times in our lives, we are all required to take risks; without them, there can be no real growth in life. This ability to take risks and step outside of our comfort zone can change our lives in many ways.
For many though, the mere thought of stepping out of their comfort zone brings about severe anxiety which leaves them rooted in the same place in life.
23 Easy Steps on How to Make the Right Decision in life
What to wear, what to eat, what to watch on Netflix, what to do at the weekend?…….the list of questions that we ask ourselves and decisions that we have to make on a daily basis sometimes seem exhausting. And for the most part, the smaller, more inconsequential questions are the ones that cause us so much deliberation, whilst more important life-changing decisions can be made in what seems a fraction of the time.
10 Powerful Reasons Why You Should Invest in Yourself
When people think of investment their minds will go straight to shares, hedge funds, property, or business. These are the areas in life that people tend to place real value on when it comes to investing short-term for long-term gain. The reason generally is, that people value wealth and material possessions above everything else. For many, it’s a way of showing their worth, other people can see how far they have come.
How to Transform Yourself into a New Person - 17 Ways
Do you ever feel that you have never lived up to your true potential? Are there areas in your life that you have always wanted to transform? Are there goals and ambitions that you have wanted to achieve but have never managed to?
How to Set Positive Intentions for the Day: 25 Good Intentions for the New Year
As a new year dawns, it is very tempting to start a list of resolutions that will often be abandoned halfway through the month. Let’s face it in the Northern hemisphere, when we are confronted with long cold days, very little sunshine, and are having to spend a large part of our time under artificial lighting, setting resolutions and sticking to them is destined to failure. It is the time of the year that our bodies crave carb-rich foods, chocolate, and the odd alcoholic drink. We don’t fancy going out into the cold to exercise and on top of all of that, we have the comedown from Christmas and New Year celebrations.
19 Powerful Steps for How to Find Your Passion and Purpose in Life
As a life coach, a frequent question that clients ask is “ how can I find my passion in life?” This question causes many women concern. in the world that we live in today, many people find themselves living a life that they have no passion for which leaves them feeling empty, disillusioned, and hankering after something more.
What is the Importance of a Life Coach?: 15 Crucial Benefits to You
Over the last few years, the business of Life Coaching has started to get a lot of recognition. There are many influential coaches around such as Anthony Robbins who have really put the business of life coaching on the map. Many people though are still unaware of the benefits of having a life coach. If any of the benefits below resonate with you then life coaching is something that you should be looking at.
10 Easy Tips for Overcoming Spotlight Syndrome: Overcome the Spotlight Effect
The way we talk and think about ourselves can have a very powerful effect on our mental and emotional state. This can be good or bad but for many people the way they talk to and about themselves internally is bad.
Psychologists term this negative self-talk, cognitive distortions and it is both very unhelpful and harmful. This type of mental bad habit can take us to places we really don’t want to go to. Therefore you have to ask yourself why do you do it?
15 Easy Steps for How to Reach Your Goals and Dreams in Life
Life Coaching sessions are often about goal setting, helping the client achieve something that they want or need, whether that may be a new career, weight loss, giving up smoking, dealing with anxiety, or creating a better work/life balance.