25 Proven Benefits of How Life Coaching Can Help Me Right Now
“Coaching isn’t therapy. It’s product development with you as the product.”
What is a Life Coach?
Are you wondering how life coaching can help you right now?
To understand how life coaching can aid you in your life, let’s discuss what a life coach actually is. A life coach works in the wellness industry as a professional who helps clients reach their goals and aspirations,
They aid their clients in achieving better relationships, health, careers and more satisfying day-to-day lives, helping them gain greater satisfaction and fulfilment
Life coaches work with you to clarify your goals and ambitions and to set plans for them to be realised.
During your sessions, they can identify any obstacles that may set you back and can give you tools to motivate and keep you on track. They will identify strengths and weaknesses, gifts and talents that you can use to change your situation and become the person that you want to be.
Who needs a life coach?
Coaching is NOT counselling, therapy or advice-giving. Coaches are hired for specific goals, for example, career, weight management or the desired project. You could be someone who will benefit from coaching if you are experiencing;
stress or anxiety
a real need for change but a lack of direction
dissatisfaction in work
lack of motivation
unhappy relationships
a feeling of being overwhelmed or unable to cope
a longing to break bad habits
an unfulfilling social life
a need to regain confidence
a need to regain control of your life.
negative inner self-talk
What to expect from a life coach
Life coaching gives you a fresh perspective on a situation. If you are a person who hones in on the negatives or always sees problems before they arise then working with a Life Coach will help you to change the negative patterns you have developed to become successful.
Challenging negative thinking and replacing it with positive and affirmative action will bring about success. Helping you to realise that you have the power and ability to achieve what you set your mind to is one of the major advantages of working with a life coach.
Life coaching is future-focused. Unlike therapy, where past histories are examined to determine a current situation. Coaching always looks to the future and how life can be changed and improved. This focus on the future helps to develop new habits and new belief systems and to change unhelpful thinking.
“If it doesn’t challenge you, it won’t change you.”
How a life coach can change your life
To be successful at something you first need to begin. So often people fail at something before they even start because they tell themselves that they won’t achieve their desired results. This self-limiting belief is where Life coaching really makes a difference.
Life coaching can help you to be successful because you will get the motivation, encouragement and most importantly, the accountability to see your goals through to the end.
Coaching will help you see your life through a different lens. All too often we look at every problem and obstacle in the same way.
We look at how we dealt with issues in the past and repeat the same mistakes. We also listen to our internal monologues too often, at times we really can be our own worst enemies.
Very few people truly celebrate their accomplishments and we constantly run ourselves down.
“Greatness isn’t found in your comfort zone.”
Life coaching can help challenge unhelpful thinking. If you are the sort of person who always believes they can’t do something, before even trying, life coaching can help you understand that the complex challenges are what bring about change.
Going outside of your comfort zone is what helps you to grow as a person, success is always just out of your comfort zone, and life coaching gives you the power to take the steps that you need to step outside it.
What life coaching can offer 25 proven benefits
Many people find the advantages of having a life coach to be far greater than they ever realised. The positive outcomes of working with a life coach can be;
1. A far greater level of confidence
Coaching will give you a far greater level of confidence which can help you in many areas of your life. One of the first reasons someone will approach coaching is to gain more confidence. This can help people succeed in every area of their lives and take them to where they want and need to be.
2. Better relationships
Many people want and need to improve their relationships but are unsure of what way to go about it.
Whether it is a personal or professional relationship, coaching can help you to navigate them. Many people will find that an improvement in their relationships can have a positive knock-on effect on other life areas as well.
3. A greater work/life balance
We all need a good work /life balance. People function better, are happier, and have stronger relationships. It can also aid good mental and physical health as well.
Coaching can help you to understand the priorities in your life to create the best work/life balance for you.
4. Renewed energy and enthusiasm for life
If you are looking to have a complete change in the way that you think about your life then coaching could be exactly what you are looking for.
Coaching can help you to gain renewed energy and enthusiasm for your life by looking at where you are now and how your life looks exploring where you would want to be and want it to look like and then giving you the tools and support to make it happen,
5. Newly discovered talents
Once you start making changes in your life, it is amazing the talents and abilities that you can discover along the way. Trying new projects and pushing yourself out of your comfort zone can help you unearth many hidden talents that can have a hugely positive impact on your life.
6. A new passion and drive for work
Many people will hire the services of a life coach when they are feeling dull and uninspired by their careers. A life coach can help you to rediscover the passion and drive that you once had.
7. Greater financial security
Coaching can help to achieve greater financial security, whether that is by securing a better-paid job or looking after your finances more prudently, investing in a coach can pay dividends for your future financial security.
8. Better emotional and physical well-being
Humans thrive when they have good emotional and physical well-being. Any form of illness, whether mental or physical can have serious consequences for all areas of your life.
Coaching can help you to achieve better mental and physical well-being by looking at your life and the areas that need change and attention to reach it.
9. Helps you define a clear sense of purpose in your life
Many people go through their lives without having a clear sense of purpose. This can mean that they are dissatisfied with their lives and are missing out on unfulfilled potential. Coaching can help you discover what you want from your life and then can give you the tools, support and motivation to go and get it.
10. Help you become more mindful in your approach to life
Mindfulness has been such a buzzword over the last few years and many people associate it with something incongruent with their lifestyle. The fact is that mindfulness is used by many life coaches because it can bring about many amazing results in a short space of time.
From people who are dealing with stress and anxiety to people dealing with procrastination or confusion, mindfulness can aid in giving you a better quality of life.
Learning to be in the present moment in your life can help you to achieve many positive changes and can give you a greater sense of peace and clarity,
11. Helps you organise and set your goals in life
We all need goals in life if we are to achieve anything. Certain life goals are laid out for us from birth, such as schooling, jobs, and relationships but how we thrive in them can be greatly enhanced by employing a life coach.
A coach can help you to organise goals that you have to make them more realistic and achievable or to actually set goals in the first place.
12. A life coach can help you stay on track
Once you have set goals for yourself, coaching can help you stay on track and see them through. Many people really benefit from the accountability that a life coach can give them. Having to answer to someone else can mean that you are far more likely to achieve your goals than just answering to yourself.
13. Keeps you focussed by continual re-assessment
We can often find it hard to keep focused on projects that we have set ourselves even when we have the best of intentions and know that they are for our greater good.
A coach can help you to stay focused on your goals through the use of continual assessment. Making your check-in with yourself and what stage you are at with your goals will mean you are far more likely to reach them.
14. Makes you more accountable for the things you would like to achieve
Accountability is a strong reason to hire a life coach. Knowing that there will be someone asking you about your progress will give you a far greater incentive to do something than just answering yourself. There is also that bonus that humans will always work better when they know that there will be praise as the result of achievements.
15. Offers you new insights and perspectives
Life coaching can offer you many new insights and perspectives into your life that you never knew before. You may think that you know everything there is to know about yourself but coaching can throw up many surprises.
How far you can push yourself, and what you are willing to do to succeed.
It can throw a spotlight on facets of your personality that you weren’t even aware of and can help you to flourish in many ways.
16. Allows you to overcome negative thinking
Everyone can have spells where negative thinking can creep in but some people can let it take over their lives. Coaching can help you to escape the cycle of negative thinking by using tools and techniques to replace the destructive negative thoughts and supplant new positive modes of thinking instead.
17. Helps you to overcome stress and anxiety that may exist in your life
If stress and anxiety are taking over your life then you could benefit from coaching.
Coaching can help you to discover why you are feeling stressed and anxious. It can discover triggers that can set off attacks and can give you tools and techniques to begin to eradicate stress and anxiety from your life.
18. Helps to unlock your creative potential
Do you ever feel or believe that you have unlocked creative potential but don’t know how to go about getting to it?
Coaching can help you to unlock your true potential. It could be that you need to be more self-confident and self-assured.
You may need to understand what direction to take next or you may just need encouragement and support to move forward. Coaching can give you all this and more.
19. Helps you work through a particular personal or work-related issue
Are you stuck with a particular personal or work-related issue and can’t seem to find a way out? This is where coaching can be of real benefit to you. Coaching lets you work through any issues that you have in a structured and coherent way. Letting you see where you are and where you want to be going without getting bogged down and confused
20. Helps you to re-examine your deeply held beliefs and assumptions
You may have some deeply held beliefs and assumptions in life that you are unaware of and that could be holding you back that coaching sessions will shine a light on. Often you may not look too closely at your core beliefs and values and how they are affecting the decisions you make.
Talking them through with a coach can put a new perspective on long-held beliefs.
21. Helps you to find ways to do the things you truly love in life
Do you have a real passion for something that you would love to take further in your life? Maybe you have a hobby that you would like to take further or a real talent that you would like to turn into a career.
Coaching can show you how to move forward in the direction that you need to take to do the things that you really love in life.
22. Helps you to be committed and persevere to achieve your desired goals
If you have a goal that you want to reach coaching can help you to be more committed to reaching it.
You can be inspired to persevere more, even when it seems tough with a life coach spurring you on. Having someone in your corner, giving you the encouragement and support that you need can bring your goals to fruition.
23. Helps you face and overcome your fears in life
If fear is stopping you from living the life that you want to be living, then investing in a life coach could be the best move that you ever make. Coaching can help you to see your fears for what they are. Coaching can aid in overcoming your fears and taking back control of your life.
24. Replaces your bad habits with good habits
Everyone has good and bad habits, it’s part of being human. If your bad habits are starting to have a detrimental effect on your life though, coaching can help you to get rid of them once and for all. Whether it is eating the wrong food, lack of exercise, smoking or procrastination, coaching can give you the tools that you need to turn your worst habits around.
25. Helps you to become the best version of yourself
At the end of a coaching journey, many people don’t even recognise the person that they have become. For many, the change is so great that they feel that they are a different person. Coaching really can help you to become the best version of yourself!
Positive Impacts of Life Coaching
Life Coaching can have a very positive effect on your life. Many studies have been carried out to show the benefits of coaching on an individual and group basis. Life Coaching has a positive impact on a person’s life by;
establishing and maintaining positive behaviour
building positive emotions
helping them to flourish and grow
identifying and eradicating self-limiting beliefs
identifying and developing ambitions and desires
reducing procrastination
improving accountability
improving self-esteem and self-confidence.
Final Thoughts
The tips above are all ways to demonstrate how life coaching can help you right now.
Life coaching is a powerful modality to aid you in becoming the person you want to be, in getting the results that you want from your life and in having strong, healthy relationships and a balanced, happy productive life.
Life coaching will not produce immediate results. Goals are usually set for the short, medium or long term.
Working with a life coach will help you set a path to follow over some time.
Lasting change takes time but once a plan has been set in motion results will begin to show. Working with a life coach is the first step to changing the area of your life where you want to see new results.
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