Are you one of those people who goes through life doing your own thing without a second thought to the opinion of others or do you stress and ruminate over the thoughts you believe other people are having about you?

If you fall into the second category, there will be several reasons for your behaviour. Often, worrying about what others think stems from a deep-rooted desire to be validated and accepted by those around you. If you believe your self-worth is tied to the opinions of others, then you will seek their approval and could also be constantly comparing yourself to them.

This behaviour can create a cycle of self-doubt and anxiety that can be incredibly damaging to the relationship you have not only with other people but also with yourself.

If you have experienced rejection or judgement, this can also make you overly concerned with the need to fit in. This can stifle your true, authentic self and leave you at odds with your core values and beliefs, making your world unaligned.

Have you heard of life coaching but have been left wondering, “How can a life coach change your life?”. Life coaching has been growing more and more popular over the last few years as more and more people come to see the benefits that having a life coach can bring.

Life coaching can work on many levels and for every area of your life. It can help you to organise your time, plan and reach goals, have better relationships with yourself and other people, develop your career, plan your life, get healthy and lose weight, in fact, any area of your life can be improved by using a life coach.

There are so many benefits to having a life coach that many people are now reaching out to help them improve areas of their lives that they need to work on so that they get fast, lasting results. People have started to see the advantages of investing in themselves in the short term for long-term gain.

Neuro Linguistic Programming has been used to change the way people think and act since 1975 when it appeared in Robert Bandler and John Grinder’s book The Structure of Magic I.

Neuro linguistic programme is very beneficial for many people. This is a very gentle modality that looks to solve issues by examining the use of language and senses in different situations.

NLP enables you to have better relationships and a better understanding of others which is particularly helpful in work situations and in home life.

Unlike various therapies that can go on for a number of years, NLP usually only takes a small time frame in order for the effects to be felt.

If you suffer from food obsession, you could find that it is starting to rule your life. You might constantly question how to stop obsessively thinking about food, or be constantly on the lookout for the best diets or ways in which to change your life so you are no longer ruled by food.

An unhealthy preoccupation with food can start to have consequences in all areas of your life, from your job, and health to your relationships. You can find yourself thinking about meals that you are going to be eating instead of concentrating on work, spending too much time planning meals instead of being with family and you can discover that it takes up too much space in your mind, leaving you with little room to think about anything else.

There is, of course, the major issue of health. An unhealthy obsession with food can leave you either overweight with health issues or underweight with health issues, which in both instances can be mental problems as well as physical problems.

Shame is a very coming emotion for humans but can cause great suffering and pain. We often feel it as an unpleasant, disturbing sensation in the pit of our stomach. It is often related to a sense of failure or the thought that we have done something immoral or embarrassing.

It is a complex emotion that will feel different to each person but is an emotion that everyone will have experienced in their lives. Many people can carry shame around with them for many years. Situations from when they were children can still cause them to feel shame many years later.

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We will all react to shame in our own way, and we can all experience it for different reasons. The one thing that many people will have in common is their desire to know how to change their thinking about shame.

What you think about becomes your reality. This is a certain fact that we can’t escape. You need to be thinking about how to make your thoughts become the reality that you want to be living and release thoughts that don’t serve you.

Is it possible to trick your brain? If so how can you trick your brain into positive thinking? The brain is a complex organ in the body that controls our thoughts and our behaviours. This amazingly intricate organ gives us the power to speak, think, imagine, create and solve problems. As well as all of the cognitive power that we have, it also controls the temperature of our body, our heart function and our breathing. It controls all of our movement, every action that our bodies perform. Simply put, without our brains working properly we would not be able to function on a cognitive or physical level.

The brain is a very powerful organ, a supercomputer capable of the most amazing feats. It manages the activities that our bodies perform on a daily basis. It processes the information that comes into and goes out of our bodies and it operates our emotions and all of our cognitive abilities, such as our memories and our thoughts.

There are occasions in life when we are apt to blame other people when we do not achieve goals that we have set, whether that be a job, promotion, or weight loss, we often look for all external excuses but don’t look to ourselves as the reason. When things don’t go our way, it is always easier to blame someone or something else but more often than not it can be our self-limiting beliefs that hold us back from achieving the things that we want from life.

One of the most important aspects of Life Coaching, or indeed any coaching. is instructing clients on challenging their brain when it is giving them misplaced information. This is often very obvious in Goal Setting and when someone is trying to achieve something that is outside of their comfort zone.