As a life coach, I often have women coming for coaching sessions to feel happier or improve their lives in ways that will make them happy. In essence, looking for the rules to be happy in life.

The rules of a happy life often centre around a few key principles: practising gratitude, nurturing relationships, and setting realistic goals.

Embracing gratitude encourages a positive mindset, allowing individuals to focus on the good in their lives, even amid challenges.

Building and maintaining meaningful connections fosters a sense of belonging and support, vital for overall well-being.

Additionally, setting achievable goals provides direction and a sense of accomplishment, helping to cultivate motivation and purpose.

Finally, prioritizing self-care and balance in various aspects of life contributes to sustained happiness and fulfilment.

There can be many times in your life you will feel trapped. You could be feeling trapped by life at this precise moment. If you can relate to this you will no doubt be looking for ways to lose this feeling and feel free again.

Feeling trapped can be different for everyone. Some people may feel trapped because of a bad relationship, while others may feel trapped because of overbearing family members, a bad job, ill health, or a lack of money.

Each reason for feeling trapped can differ from person to person but the feelings will be the same.

Feeling trapped often manifests as a profound sense of confinement. It can create an internal struggle, where hopes and dreams seem out of reach, leaving you feeling powerless and stuck in your current circumstances.

This sensation may be accompanied by anxiety, frustration, or sadness, as the desire for change clashes with the inability to take action.

The weight of expectations or responsibilities can further exacerbate the feeling, making it challenging to envision a path toward freedom or fulfilment.

Abundance is something most of us crave in some area or other of our lives. But what exactly does attracting abundance mean and how can you bring more of what you want into your life…..fast?

There are some things you need to do in order to attract abundance, you need to start making some shifts in your life.

Attracting abundance means cultivating a mindset that welcomes prosperity, fulfilment, and opportunities into your life.

To be abundant, you need to shift from a scarcity mentality to one that recognizes and wholeheartedly embraces the potential for growth and success.

By cultivating positive thoughts, setting precise goals, and aligning your actions with your intentions, you will create a magnetic force that draws in abundant resources—whether they be health, finance, relationships or experiences.

Abundance is more than being wealthy. Abundance is a holistic approach to living that appreciates the richness of life and the experiences you have in yours.

Abundance allows you to feel gratitude for what you already have, thereby opening doors to even greater possibilities.

We all experience many emotions during the day. But what happens if one recurring feeling keeps coming through? Especially if it is a negative one.

If you are someone who is feeling lost, sad or hopeless, you may find your whole life is being affected and you are struggling to cope.

Feeling sad and lost can stem from a variety of reasons. It could be due to undergoing a significant loss, facing major life changes, experiencing a lack of purpose or direction, feeling overwhelmed by responsibilities, or struggling with unmet expectations.

Are you feeling unfulfilled? Do you feel like there is something missing from your life but you just can’t put your finger on what it is?

Are you looking for ways you can stop feeling unfulfilled in your life? Everyone can have times in their lives when they feel unfulfilled.

These can range from small niggles about not reaching certain goals to full-on existential crises’ about what you are doing, where you are going and what your life means.

Whether you are just struggling at the moment to be motivated in your life or whether there are more deep-rooted issues as to why you are feeling this way, the good news is there are steps you can take to overcome the feelings you have at this moment in time and to get you back on track with living your best life.

You live in your head all of the time and so you need to know how to talk to yourself in your head in a way that is going to be beneficial to you.

That internal constant chatter can either raise you up or bring you down depending on what you say to yourself.

Self-talk is that inner chatter that is influenced by your subconscious mind that highlights your thoughts, feelings, questions and beliefs. The way that you speak to yourself will determine how you feel about yourself and how you treat yourself. It will also determine how other people view you and treat you.

People who are confident in themselves and their abilities will have a good inner dialogue but people who look negatively towards themselves, and have little or no self-confidence will talk negatively to themselves.

Many people approaching retirement will be filled with joy at the thought of never working again but there are many others who will find the transition very difficult and will be looking for ways how to stop feeling lost after retirement.

woman sitting crossed leg with cup of tea

Retirement is often seen as being a time in life when you can start to kick back, slow down and take your golden years easy. If you have worked full-time until your retirement, the thought of being able to do what you like when you like can be liberating, to say the least.

Why then do many people struggle when they retire and find it a difficult transition?

Retirement can come with many new adjustments to life, and this is where some can find themselves feeling lost as they start to negotiate this new chapter.

As a coach. I always advocate using a vision board for my clients who are looking for ways to bring their desired outcomes into their lives, and I give them clear instructions as to how to make a vision board that works for them in a few simple steps.

A Vision board is a collage of images, photographs, affirmations and cutouts of any dreams or desires that you have and would love to bring into your life.

Whether you have a physical vision board or an app, the principles are the same, you gather together in one place all of the visual representations of what you would like and arrange them together so that you can look at them every day and visualise having them in your life.

Is it possible to trick your brain? If so how can you trick your brain into positive thinking? The brain is a complex organ in the body that controls our thoughts and our behaviours. This amazingly intricate organ gives us the power to speak, think, imagine, create and solve problems. As well as all of the cognitive power that we have, it also controls the temperature of our body, our heart function and our breathing. It controls all of our movement, every action that our bodies perform. Simply put, without our brains working properly we would not be able to function on a cognitive or physical level.

As revolutions go, the Pro-aging revolution will have up to now have passed many people by. But that is something that is changing. This is a movement that is starting to take hold of the beauty industry, bloggers, media, and major influencers. This is a revolution that is changing the way society views age and all the connotations that go with it.

We all race through life wanting the perfect job, home, partner, family, and social life. In order to achieve all these wishes though, we put a huge amount of strain on our mental and physical well-being. But how many of us have ever wondered if it is all just smoke and mirrors, if this perfect life that we are all seeking is just a mirage and that we don’t need to be chasing after the perfect life because what we all have is pretty good anyway.