Life Coaching for Women Blog

Anxiety, Positive Thinking, CBT Sharon Crossett Anxiety, Positive Thinking, CBT Sharon Crossett

How do You Cope When You Feel Lonely?: 21 Tips for Overcoming Loneliness

We can all feel lonely from time to time it is a normal human emotion and there are many reasons for it. One person’s experience of being lonely may be different from another, each experience will be personal to the individual. Many people choose to be alone, they prefer living alone and they are happy to be away from busy social situations. For many though, loneliness is not a lifestyle choice, the ONS in the UK has found that 45% of adults feel lonely from time to time which equates to roughly 25 million people.

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CBT, Positive Thinking, Beliefs Sharon Crossett CBT, Positive Thinking, Beliefs Sharon Crossett

Can Limiting Beliefs be Overcome? : 15 Steps to Overcome Self-Limiting Beliefs

There are occasions in life when we are apt to blame other people when we do not achieve goals that we have set, whether that be a job, promotion, or weight loss, we often look for all external excuses but don’t look to ourselves as the reason. When things don’t go our way, it is always easier to blame someone or something else but more often than not it can be our self-limiting beliefs that hold us back from achieving the things that we want from life.

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Anxiety, Positive Thinking Sharon Crossett Anxiety, Positive Thinking Sharon Crossett

How to Accept Your Life as it is Because Life isn't Perfect

Have you ever wondered if life is really meant to be perfect? We see perfection everywhere these days, on Facebook and Instagram, in films and magazines. We are constantly bombarded with celebrities who seem to live perfect lives and with friends and family on social media posts also seeming to live in some sort of perfect reality. There is so much reinforcement everywhere that it can often make our own lives seem mundane, hard, and anything other than perfect.

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