Is it possible to trick your brain? If so how can you trick your brain into positive thinking? The brain is a complex organ in the body that controls our thoughts and our behaviours. This amazingly intricate organ gives us the power to speak, think, imagine, create and solve problems. As well as all of the cognitive power that we have, it also controls the temperature of our body, our heart function and our breathing. It controls all of our movement, every action that our bodies perform. Simply put, without our brains working properly we would not be able to function on a cognitive or physical level.

You start the day with so many plans and ideas of things you want to achieve and then suddenly realise that it’s almost 5 pm and you haven’t achieved anything as you have spent most of the day procrastinating. How did this happen? and more importantly, how can you stop it from happening again?

Charles Duhigg in his book “The Power of Habit“ coined the phrase keystone habit. These small habits lead to routines that can impact unintentionally other areas of our lives. They are according to Duhigg, “they are that central stone in an arch which locks the whole structure together.”

Are you tired of you, of who you are and what you are doing? Do you wake up dissatisfied even though you may have the “good life” that we are all told is what we should be aiming for? Do you have a nagging feeling that you want something else, that there is something missing in your life but you don’t know what it is?

Life Coaching sessions are often about goal setting, helping the client achieve something that they want or need, whether that may be a new career, weight loss, giving up smoking, dealing with anxiety, or creating a better work/life balance.