Life Coaching for Women Blog

Coping Strategies, Emotions Sharon Crossett Coping Strategies, Emotions Sharon Crossett

19 Simple Ways: How do I Stop Being Overcome by Emotions Fast?

Learning how to control your emotions can positively impact every area of your life and your physical and mental well-being—not succumbing to the dramas in life that can tilt you off your axis and remaining calm and steady in everyday situations. Your emotions have an impact on everything in your life, they shape the way you conduct your days, how you interact with other people and how you view everything going on around you. They can affect your relationships with not only other people but also with yourself. Therefore, being able to understand and control your emotions is important. While it sounds easy in theory, many women have real issues when it comes to controlling their emotions and not letting them overwhelm their lives.

Read More
Thoughts, CBT, Coping Strategies Sharon Crossett Thoughts, CBT, Coping Strategies Sharon Crossett

19 Easy Powerful Tips : How to Deal with Social Anxiety Disorder Fast

Anyone who suffers from social anxiety disorder will understand how debilitating this condition can be. The crippling fear of being in social situations, mixing with other people and feeling fear and anxiety overtake you.

If you are looking for ways to deal with social anxiety disorder fast, continue reading to discover what you can do to start reducing your anxiety today so you can begin to socialise with other people, work more freely and enjoy your life without the dread of social anxiety controlling you.

Read More
Weightloss, Coaching, Thinking Sharon Crossett Weightloss, Coaching, Thinking Sharon Crossett

17 Best Tips on How to Stop Obsessively Thinking About Food

If you suffer from food obsession, you could find that it is starting to rule your life. You might constantly question how to stop obsessively thinking about food, or be constantly on the lookout for the best diets or ways in which to change your life so you are no longer ruled by food.

An unhealthy preoccupation with food can start to have consequences in all areas of your life, from your job, and health to your relationships. You can find yourself thinking about meals that you are going to be eating instead of concentrating on work, spending too much time planning meals instead of being with family and you can discover that it takes up too much space in your mind, leaving you with little room to think about anything else.

There is, of course, the major issue of health. An unhealthy obsession with food can leave you either overweight with health issues or underweight with health issues, which in both instances can be mental problems as well as physical problems.

Read More
Self-limiting beliefs, Coaching Sharon Crossett Self-limiting beliefs, Coaching Sharon Crossett

How Do I Stop Being so Hard on Myself?

Imagine if we treated everybody in our world the same as we treat ourselves at times. Have you ever noticed that voice inside your head telling yourself all of the things that you do wrong and thinking “How do I stop being so hard on myself?” This constant habit we have of knocking ourselves down, criticizing ourselves and causing pain is something that needs to stop but how do you go about it?

Read More