Almost everyone will feel stuck at some time or other in their life. This is a natural state to be in and signifies that change is needed in your life. Most people will experience the same feelings emotionally and physically.

Are you someone who lives life to the full? Makes plans and sets goals and always has opportunities on the go?

Do you surround yourself with like-minded people and feel that you are getting the best out of your life? If this is you, then you are no doubt someone who has an active mindset.

An active mindset is a mental state characterized by a proactive and engaged approach to life. It involves being fully present in the current moment, taking the initiative to pursue goals, and maintaining a positive attitude towards challenges.

Individuals with an active mindset seek growth opportunities, view setbacks as learning experiences, and embrace change as a natural part of life.

This mindset prioritizes taking action, being resilient in the face of adversity, and continuously striving for personal development. By cultivating an active mindset, individuals can navigate life with purpose, passion, and a sense of empowerment.

Everyone needs to make decisions in life, whether they are big or small have huge consequences or are simple outcomes there’s no getting away from them.

Because of this, decision-making is a crucial skill that we need to learn due to its direct impact on the course of our lives.

Whether considering a career change, a change in relationship, a house move, or daily adjustment to routines, the process of decision-making requires thoughtful analysis, weighing of options, and consideration of potential outcomes.

To get the correct outcome therefore learning to strike a balance between logic in the situation and what your intuition is saying can often be key when navigating the complexities of decision-making.

We all experience many emotions during the day. But what happens if one recurring feeling keeps coming through? Especially if it is a negative one.

If you are someone who is feeling lost, sad or hopeless, you may find your whole life is being affected and you are struggling to cope.

Feeling sad and lost can stem from a variety of reasons. It could be due to undergoing a significant loss, facing major life changes, experiencing a lack of purpose or direction, feeling overwhelmed by responsibilities, or struggling with unmet expectations.

Do you have a good opinion of yourself? If you were to honestly say “ Yes I really like myself and I feel I have many great attributes” then you would undoubtedly think highly of yourself and be doing well in your world.

What if you have the opinion you are awful, no one likes you and you pretty much suck at everything in life, you would be saddled with highly toxic self-limiting beliefs and would probably not be doing as well as you could be.

These kinds of beliefs could cause you to self-sabotage everything you do in your life. But what exactly are self-sabotaging beliefs?

Do you know where you are going in your life? Have you made a plan, set goals or have a set direction all mapped out? Or are you like many women, adrift in your life wondering where you are going, what you are doing and what you want your life to look like?

Over the last few years, online life coaching has become more and more popular. People see the many benefits of using coaches when they are looking for ways to empower themselves and make major changes in their lives.

Life coaches can help you to set goals, and break down obstacles standing in your way of achieving what you want. They are there to give you guidance and support when you need it to challenge any negative thinking and to offer accountability for reaching desired outcomes.