There are many unpleasant, uncomfortable and depressing symptoms of menopause and for many women weight gain, especially around the tummy is one of the most unwelcome. If you are looking for ways on how to stop menopause weight gain then you are in the right place.

Are you one of the women wondering how to deal with hot flushes? Those very uncomfortable moments when you feel that you are almost on fire.

Hot flushes have to be one of the biggest issues for many women going through menopause. They can strike any time and anywhere and can leave you feeling extremely stressed, overwhelmed and embarrassed.

There are different procedures you can use that can help to combat hot flushes, and natural remedies and fixes can be incorporated into your daily routines to can alleviate these feelings that I will discuss.