Do you sometimes get the feeling that you have so much going on in life that it is too much to handle? It’s like you have too many tabs open at once on a computer, they are all ones that you are using but none of them are getting enough attention, so nothing really is getting accomplished.

One of the most important aspects of Life Coaching, or indeed any coaching. is instructing clients on challenging their brain when it is giving them misplaced information. This is often very obvious in Goal Setting and when someone is trying to achieve something that is outside of their comfort zone.

Sometimes life throws situations at us that we have absolutely no control over and what has happened in 2020 has been one of those times. When the WHO declared the Covid 19 outbreak a global pandemic, peoples' lives changed overnight. Nobody has been able to escape the fallout of this year and yet so many people have tried to take control of what has been happening in their lives and have suffered as a result. Or they have gone to pieces and felt that they could do nothing and again have experienced stress and anxiety

We have all had that feeling at some point or other in our lives…..a feeling of worry, fear, nerves, apprehension. It's a normal human experience and part of who we are and where we have evolved from. Anxiety... it’s something that everyone will experience at some point in their lives, irrespective of who they are and what they do, it can strike anyone regardless of sex, age, or background.

Negative thinking can be a major obstacle to overcome in many people’s lives. These can be the little thoughts that go around and around in your head constantly or they can be major ideas, whatever their size, these ruminating thoughts can be highly destructive and need to be eradicated from your thinking.