Life Coaching for Women Blog

Anxiety, Stress, Cognitive Behavioural Therapy Sharon Crossett Anxiety, Stress, Cognitive Behavioural Therapy Sharon Crossett

How to Face Your Fears : Facing Fears Head on

Fear is an emotion that we all have at various times in our lives. It is a normal part of being human and is also essential as a way of keeping us safe. The feeling of fear helps us notice when something could harm us, it is, therefore, a necessary component of human life. For many people though, the fears that they have done more harm than good. Instead of being there to keep them safe, they can end up destroying their lives or placing a stranglehold on them.

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