Change Your Thinking Programme

A woman with curly hair wearing a headband and a cozy sweater is sitting in a warmly lit indoor setting, resting her chin on her hand with a contemplative expression.

4-Week Mindset Reset. Break Limiting Patterns & Think Differently

What This Is

A short but powerful programme that helps you shift the thoughts that hold you back and unlock new levels of confidence, resilience and motivation.

What You’ll Get

☑️4 x 60-minute weekly coaching sessions
☑️Evidence-based mindset tools
☑️Guided reflection exercises for daily transformation
☑️ Practical strategies to rewire old patterns

Timeframe

4 weeks (weekly sessions)

Transformation You Can Expect

👉 Replace self-doubt with clarity
👉 Start thinking in ways that support progress
👉 Better emotional control and confidence

Change Your Thinking Programme — £295

Four weekly 60-minute 1-2-1 sessions designed specifically for women whose biggest obstacle is their own thinking. If self-doubt, negative thought patterns or limiting beliefs are what's holding you back, this is where we start. Using evidence-based mindset tools, guided reflection and practical strategies, we work together to shift the thoughts that are keeping you stuck and replace them with ones that actually support you.

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Andrea’s Coaching Experience

I have to say, I had no idea what to expect from coaching, but after my initial discovery call, I was excited to start.

I have suffered from a negative mindset for many years, which has kept me stuck and limited in my life.

After completing this programme with Sharon, I felt motivated and inspired for the first time in years

The worksheets between each session helped me to focus my thinking and discover the negative thoughts that had been holding me back.

Not only that, they have made me realise I have control over how I think and with Sharon’s help and guidance, I have started to make positive changes. I now feel like I am finally in control of my life and am moving forward. Thank you for your support and the accountability you gave me!!

Andrea Wiseman

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Listen to the audio version of the description

Change Your Thinking Coaching Programme

All sessions take place on Zoom. Once you've booked, I'll be in touch to confirm your session and sort everything you need.

© 2026 Life Coaching for Women

What is covered in the Change Your Thinking to Change Your Life 4-Week Coaching Programme

  • image of brain

    Week 1. Understanding the Brain

    This covers understanding the workings of your brain. Why you have the thoughts that you do, how the brain processes thoughts and how you can make changes in your brain to have more positive and helpful thoughts

  • lavender flowers and oils

    Week 2. Examining YOUR Thoughts

    This is an in-depth session on YOU and the thoughts that you have. We will look at the self-limiting beliefs, NATs, confirmation bias and cognitive distortions that run through your mind that need to be replaced.

  • a key

    Week 3. The Key

    This week covers an introduction to The Key. What the key is and how you can use it to transform your thinking and your life. This powerful tool will be what you need to overhaul the beliefs that are holding you back.

  • woman laptop bag

    Week 4. Applying The Key to Your Life

    This week is all about looking taking the concepts of The Key and applying them to your life.