19 Best Ways of Dealing With Negative Automatic Thoughts Today

We generally tend to spend a lot of our lives working on automatic thoughts. You don’t think, “I will get up in the morning and go to work”, instead you just do. The same with getting dressed, showering, having your breakfast or locking your front door. These are all actions that the brain just does automatically without you needing to think about them. The brain works from habits, habits learned over a long period of time. In the main these automatic thoughts help us in our day to day activities they save us time and aid our progress throughout the day.