Pro-Ageing Coaching Programme

Pro-ageing the new definition of mid-life and beyond, ageing with positivity.

Pro-ageing is a refreshing shift away from the relentless pursuit of eternal youth. It’s about celebrating the beauty and wisdom that comes with time.

Embrace Age: Pro-ageing rejects the pressure to defy time. Instead, it champions authenticity and honesty about our years.
Wellness Focus: It’s not just about wrinkles or grey hair; it’s about holistic well-being—mind, body, and spirit.
Self-Contentment: Pro-ageing revels in self-acceptance. It’s about feeling comfortable in your skin and embracing the life you’ve lived and the one ahead.
Positive Choice: Choosing to age gracefully isn’t passive—it’s an intentional, positive decision.
Guidance: Pro-ageing coaching empowers women to make informed health and lifestyle choices, ensuring they thrive in mid-life and beyond.

Your Investment: £280

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Listen to the audio description of the programme

Health and Lifestyle

Pro-ageing is far more than just the way that we look, it’s about having a lifestyle that we love and one that nurtures us inside and out. It’s about striking the right balance in every area to make sure that your lifestyle works for you, it’s a pathway to healthy ageing.

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Emotional Well-being

Ageing brings many joys and benefits. As we age we can become more contented and comfortable with who we are now in comparison to who we were when we are younger. A positive mindset to ageing helps enormously with your emotional well-being.

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What is covered in the Pro-ageing Coaching Programme?

Week 1. Introduction Lifestyle and Pro-ageing

Week 1 introduces the concepts of pro-ageing, looking at lifestyle factors and laying the foundations for further weeks.
Week 2. Diet

In week 2, we will look at the diet that you have and where it can be changed to maximize your health.
Week 3. Exercise

Week 3 is all about the importance of exercise in a pro-ageing life. Exercise for physical and mental health to make you fitter and stronger and full of energy.
Week 4 . Emotional well-being

Pro-ageing focuses on the mind as well as the body and this week is all about the emotional side of ageing and how we can approach ageing with a positive mental attitude to enjoy life to the max.