Weight-Loss Coaching Programme

Have you struggled for years with your weight?

• Are you constantly on a diet that never seems to work?

• Is your weight affecting your life emotionally and physically?

• Do you want to lose weight for good?

• Do you want to change your relationship with food?

• Are you an emotional overeater?

• Have you reached menopause and gained weight?

If you agree with any of the above questions then weight loss coaching is what you need to take back control of your eating and change your life completely.

“The most important investment you will ever make is in You!”

What is covered in the weight loss coaching programme?

Certainly! Here’s a more concise version:

In our four-week weight loss programme we’ll;

• explore various aspects and mindset shifts to help you achieve and maintain your desired weight. traditional diet;

• we’ll focus on holistic lifestyle changes

• identify areas—like stress, emotions, exercise, diet, and mindset—that may be hindering your progress and address them.

Real change begins in the mind

What you will get from the weight loss coaching programme.

Knowledge is power and this programme aims to provide you with the knowledge you need to understand why you have put on weight and why up to now you haven’t been able to lose it or keep it off for good. This programme will;

• Help you to understand how the hormones in your body affect your weight

• How what you eat can be your friend or foe

• How to mentally re-programme how you think about yourself

• A full understanding of why diets don’t work

• Give you more energy

• Help you to look and feel younger

• Help you to improve confidence.