Pro-ageing 4-Week Programme

4-Week Pro-ageing Coaching Programme.

middle aged woman sitting on chair smiling

  • 4 X 1-2-1 Personal hourly coaching sessions covering

  • week 1 introduction to pro-ageing and lifestyle factors and health.

  • week 2 diet.

  • week 3 exercise

  • week 4 emotional well-being.

  • Full PDF Documents for each week outlining programme content for you to keep

  • 1 weekly email support for any queries/issues that you may have.

  • Cost £280


Payment is via BACS, Paypal or STRIPE. If you would like to split your payments, then please get in touch and this can be arranged via BACS payment.

If you would like to pay by BACS, please email; sharon@lifecoachingforwomen.co.uk for details.